Why an aversion to exercise is perfectly normal.
Exercise is f**king hard. It makes your heart feel like it’s coming out of your chest, makes you breathless, causes your muscles to burn and often times, it’s exhausting. Our instincts run deep and they are powerful. They do everything in their power to stop you from exercising. For millions of years our ancestors worked hard for 2 hours a day gathering food and that would give them just enough energy to survive, the …
Why an aversion to exercise is perfectly normal. Read More »