In my early twenties, I’d do almost anything to save money to allow me to continue chasing waves around the world. One of my jobs for a winter was as a kitchen fitter’s assistant, shit I made a lot of tea that winter! The first job I helped on was at Mr’s Jones’ house in Blackwood, South Wales. We were three days into a five-day job and there wasn’t a worktop fitted or a cupboard …
Exercise is f**king hard. It makes your heart feel like it’s coming out of your chest, makes you breathless, causes your muscles to burn and often times, it’s exhausting. Our instincts run deep and they are powerful. They do everything in their power to stop you from exercising. For millions of years our ancestors worked hard for 2 hours a day gathering food and that would give them just enough energy to survive, the …
Why an aversion to exercise is perfectly normal. Read More »
Around my 30th birthday, I lay in bed just about to drift off to sleep when my heart started racing. I tried a few deep breaths but I was still gasping for air. One hour later I was on a hospital bed with leads attached to my chest ensuring my heart was ok. Thankfully my heart was fine and fingers crossed it still is. That same night I was introduced to a gentleman who asked …